This food competes well in Iron Beans, liquid from stewed kidney beans

• Beans, liquid from stewed kidney beans

Iron levels

Competing foods in same class (all values for 3.5oz - 100g)

1.96 mg, 11% RDA: Wild rice, raw.

1.96 mg, 11% RDA: PIZZA HUT 14" Cheese Pizza, Regular Crust.

1.96 mg, 11% RDA: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

1.96 mg, 11% RDA: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.

1.96 mg, 11% RDA: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw.

1.96 mg, 11% RDA: Beans, liquid from stewed kidney beans.

1.95 mg, 11% RDA: Cookies, sugar wafers with creme filling, regular.

1.95 mg, 11% RDA: PIZZA HUT 12" Cheese Pizza, Regular Crust.

1.95 mg, 11% RDA: Egg rolls, vegetable, refrigerated, heated.

1.95 mg, 11% RDA: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw.

1.95 mg, 11% RDA: OSCAR MAYER, Wieners (beef franks, fat free).

Calories

Please see: Nutrition facts and RDA's

RDA levels